Showing posts from June, 2013

Salmon, flash mobs, friends, fitness, coaching, PR's, what a week/weekend!


Wow, so it's been a little while since the last post. Whoops! Didn't mean to let that happen! Since my last post: I've had a birthday...I'm dangerously close to mid-thirties, I've had a great week in the gym (PR's in back squat, front squat, snatch, and clean & jerk!), I've made some pretty delicious my hotel room (that has no kitchen!), and I've spent time with some amazing people in my life (including supporting a friend who was doing a surprise (not so surprise) flashmob!

I guess there's no need for more writing since I summarized it all in one sentence. I'm impressed!

So, let's start with salmon. I made a delicious Herb Crusted Salmon from one of my favorite paleo sites, PaleOMG. I did all of this in a hotel room with no kitchen so trust me it's easy! I used a toaster oven to bake it!

Here's my finished product, it was delicious!

Moving right along, the flash mob. This was wonderful and so exciting to get to …