Salmon, flash mobs, friends, fitness, coaching, PR's, what a week/weekend!


Wow, so it's been a little while since the last post. Whoops! Didn't mean to let that happen! Since my last post: I've had a birthday...I'm dangerously close to mid-thirties, I've had a great week in the gym (PR's in back squat, front squat, snatch, and clean & jerk!), I've made some pretty delicious my hotel room (that has no kitchen!), and I've spent time with some amazing people in my life (including supporting a friend who was doing a surprise (not so surprise) flashmob!

I guess there's no need for more writing since I summarized it all in one sentence. I'm impressed!

So, let's start with salmon. I made a delicious Herb Crusted Salmon from one of my favorite paleo sites, PaleOMG. I did all of this in a hotel room with no kitchen so trust me it's easy! I used a toaster oven to bake it!

Here's my finished product, it was delicious!

Moving right along, the flash mob. This was wonderful and so exciting to get to see!! My sweet friends Charlene and Marlon participated (and shook their groove things)
Here's the video I took from my phone of the event

I've spent a lot of quality time with some really amazing friends over the past few weeks. It makes my upcoming departure from Okinawa THAT much more difficult! I'll truly miss our laughs, jokes, and time spent! 

Finally...coaching/fitness/health/nutrition/join our team :)

I’m looking to build my team with some highly motivated, focused, and passionate people who want to make a change in the world (working to eliminate obesity) as well as building a business that can make a lot of money in return.

Are you in a job now where you don’t feel rewarded for the hard work that you put in? Trust me, I was there!  I was doing community mental health as a Social Worker and getting compensated less than a cashier at McDonalds. I did the work because I was passionate about it, but it wasn’t paying the bills!

Are you at stay at home mom, or do you want to be a stay at home mom, but need the extra income? I’m there too! I have an internal battle in my mind, trying to justify leaving the house to work, and missing those precious moments at home.

If you are driven, committed, and ready to take control of your financial future and assist others in getting healthy then email me ( Serious inquiries only please. I’ve got a great team so far, but looking to expand and increase the number of lives that we touch!

You don’t have to be fit, just have to be focused on getting there; we are all works in progress!!

And as an added bonus, coaches get product discounts! That means, Shakeology for 20% less!

Looking forward to getting some new faces on an already fantastic team :)


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