"When you realize how perfect everything is you will tilt your head back and laugh at the sky"
-Guatama Siddharta

Over and under and up and down...sunshine and thunder...a laugh and a frown!

Friday, April 6, 2012

CrossFit Level 1 Certification-Tomball


March was a crazy month, I went home for a week, came back and the the next weekend was in Ft Worth, then this weekend I went to my CrossFit Level 1 Trainer Certification course in Tomball (outside of Houston) TX.
I can't say enough positive things about the whole experience. It really was amazing. A lot of information and movement tied into two days, but at the end of it you really were left feeling good about the task at hand. I learned more than I ever imagined I would, and I had the opportunity to meet and work with some really fantastic people. This week I add Matt Chan to my CrossFitter collection that I have unintentionally started in the last two weeks! I look forward to many more opportunities like this, it really is amazing learning from some of the best in the industry!

The training consisted of two days of classroom lecture, small breakout groups, large breakout groups, some WOD's (Fran and a partner WOD), and the final piece a test that was required to pass and become certified. The worst part of the whole thing was having to wait a week to get your test results. Walking out of the test I felt confident that I had done well...but after a day or so of waiting I started mentally going back through the test and questioning things. The mind is a tricky thing! But...last night I received the wonderful news that...

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