"When you realize how perfect everything is you will tilt your head back and laugh at the sky"
-Guatama Siddharta

Over and under and up and down...sunshine and thunder...a laugh and a frown!

Saturday, October 6, 2012

Sunday walk in the 'hood

10/7/12

I woke up with some very sore muscles from an intense week at Shogun Crossfit...my solution, to take a nice walk through the neighborhood and down to the water to try to loosen things up and stretch them out. As far as my muscles are concerned the walk was a fail, but all other aspects of it were a major win. It was a beautiful day and it felt great to be outside soaking up some fantastic Okinawa sunshine!

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