This exact time last year I was really getting started on my Crossfit adventure. In 2011 I used the 35# bar and added a 5# plate to each end. I struggled through the event, but finished with a time in the 6-7 minute range.
Today, in 2012, I did the WOD prescribed, 95#. Wow, what a difference a year makes. Instead of struggling to put 45# overhead, I had doubled the weight. Yes there were struggles, but I never once overlooked the journey that I had gone through to get there.
I couldn't have been happier to do this event again at Shogun Crossfit...some of the faces have changed, but the underlying spirit has not. It is like nothing else.
As a team we did an amazing job fundraising, but it's not too late...we can still continue to raise funds...there is no limit to our goal and every dollar counts. Please help in any way that you can.